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This young lady from Singapore shares her experience of coping with generalised anxiety disorder through a combination of professional help and self-care despite the challenges of her hectic study schedule. As told to Indra Venkatram.
Vijay Pratap Rai, who was diagnosed with psychosis, became a successful peer support specialist as he realised that by sharing his own experiences he could touch other people’s lives, especially those with mental health conditions, instill hope and happiness in them crucial to recovery. This concludes his two-part narrative of inspiration.
Vijay Pratap Rai, from Singapore, who was diagnosed with psychosis, recounts his anxiety-ridden journey and how he overcame mental health challenges to piece his life together as a peer support specialist. This is the first of his two-part narrative of inspiration.
Bhanu Ramchandran talks to Sunena Gupta, a young girl whose journey to overcome self-image and mental issues caused by her chronic medical condition, is an inspiration to youngsters.
Yuna Angell, who has schizophrenia, advocates it is important to be empathic and sensitive to people living with mental illness and advises how best to communicate with them.
It is often misconstrued that people with schizophrenia are being lazy when they find it hard to continue with a job. Yuna Angell, who has schizophrenia, writes about her work experience at a fast food restaurant and what happened to her there.
Jack (name changed to protect identity) is a 60 year old man in Singapore who struggled with reactive depression and is now on the way to recovery.
A year ago, Anand (name changed to protect identity) might easily have been any of the quiet pleasant young corporate professionals that one meets at work, or one of the family men that one sees with their kids in a mall. Except, behind the normalcy and everydayness of his life, was a constant mental struggle that began in his early years.
Mala (not her real name) has been the primary caregiver for her brother Ram (not his real name) who has been diagnosed with schizophrenia for more than 15 years. Indra Venkatram writes about the challenges Mala faced as a sole caregiver in Singapore.
Dr Jayaraman Hariram, Psychiatrist, Senior Consultant, Emergency Service & OCD Clinic, Singapore answers the frequently asked questions on OCD including treatment options and how to recognize if you need help.
Dr G Kandasami, Chief, National Addictions Management Service (NAMS), Singapore, gives a comprehensive overview on alcohol abuse and addiction and suggests measures to reduce addiction problems.
Laughter coach Santhanaram Jayaram talks of the benefits of laughter in the work place and how you can bring laughter into the work place to reduce stress and ease tensions. #WorldLaughterDay
Vijay Nallawala who has been running a peer support group for persons with Bipolar Disorder and their caregivers, talks about the upcoming Bipolar disorder conference in Mumbai, India and the value of peer support communities.