Potong Pasir Community Centre – IAEC – Medical Talk.

           Managing Stress

Stress Management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress usually for the purpose of and for the motive of improving everyday functioning.

Club2Care was happy to give a talk in Tamil on Stress Management on 21st September afternoon, at Potong Pasir Community Centre - IAEC Medical Talk.. The talk covered the causes, types, signs and various stress relieving techniques. The presentation was from a medical perspective and was well received by the audience!

A big Thank you to our Club2Care speaker/volunteer and Psychiatrist from IMH, Dr Nigila Ravichandran!

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For immediate assistance in a crisis, call:

Samaritans of Singapore

1800 221 4444

Institute of Mental Health (24h hotline)

6389 2222